Fit for winter - Episode 6 Upper body
- Jun 23
- 1 min read
"Fit for Winter" is your ultimate video series for preparing for the winter season. While legs are naturally the focus in winter sports, this time it's all about our upper body. A fit upper body improves stability and drastically reduces the risk of injury.
For this workout you'll need a mat, a chair or bench, and a small towel or t-shirt. Enjoy the video!
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